Tension Release Experience
Grounded. Connected. Transformed.
Dr. David Berceli teaching a TRE® session.
The Experience
The experience of TRE® allows our nervous system to rebalance – getting ‘unstuck’ from our primal reactions that hinder our work, relationships, and uses up our valuable time. The TRE® method promotes positive changes which contribute to a healthier, more productive home and work life.
This innovative experience consists of an exercise sequence designed by Dr. David Berceli. TRE®, Tension & Trauma Release Exercise, is simple and easy to implement, activating a natural tension release reflex through shaking. As an effective method of stress management and reduction, this technique is used by thousands around the world and is spreading rapidly.
Every Body can access tension relief through TRE®.
The Benefits
The experience of TRE® is proven to assist with:
-
Mental health to include anxiety and panic attacks
-
Physical health including headaches, joint pain, and flexibility
-
Job burnout
-
Chronic stress
-
Past trauma
-
PTDS and CPTSD
-
Sleep challenges
-
Anger issues
And the list goes on.
The release of tension held in our bodies through tremoring or shaking is the body's own natural healing process.
Internationally, TRE® trainers and providers in 60 countries facilitate for their community members, including those affected by natural disasters, war, injury, and other major life events.
The Opportunities
As a Certified Global TRE® Provider, Kathleen Johnson offers this unique stress management technique in-person or virtually for:
-
Wellness programs
-
Retreats
-
Workshops
-
Employee Onboarding
-
Private sessions
TRE® is currently being implemented in employee onboarding and mental health initiatives for agencies such as the NYCFD, VA hospitals, our United States military, and organizational workplace teams.
TRE® can be incorporated into most StoneCold Comeback resilience programs. It is adaptive for a sitting audience easily, or can be a floor exercise based on participants needs.
Retired Navy SEAL talks about TRE®
The Reviews
Medical Massage Therapist
"Experiencing TRE® with Kathleen was amazing! The stomach pains from stress I arrived with went away after our session, and have not returned. I also feel more present in my body and calmer after each session. Kathleen is well-trained and keeps her people safe and regulated. I am looking forward to my next session!" Heidi K
Business Owner
Practiced By:
-
Professionals
-
Leaders
-
Parents
-
Military
-
Teachers
-
First Responders
-
Healthcare Teams
-
Families
-
Therapists
-
Athletes
-
Veterans
-
Teens & Kids
-
Natural Disaster Affected Community Members
Independent TRE® Offerings
Private Sessions
In-Person | VIrtual
Single Session or
Take Home Tool Pkg:
5 sessions
Private Group
2-10 people
In-Person only
Travel Expense may apply
Employee Wellness
10 participants per session
4-week, two hour TRE® workshops at workplace. Weekly lunchtime 4- week courses are also available.
TRE Agency
Training - "TRE AT"
®
®
Kathleen Johnson is proud to be aligned with and represent TRE® Agency Training and Provider Certification, which commits to spreading awareness of Tension and Trauma Release Exercises (TRE®) and its profound benefits. We collectively believe that partnering with agencies, corporations and non-profits to train staff in facilitating TRE® sessions will create a healthier, more supportive environment for employees, individuals, and teams.
TRE® Agency Instructors most recently were established in-house with the New York City Fire Department as of 2023. VA Hospitals in various cities are also using TRE® Agency Instructors to share this tension relief method with their staff and clients.
If you have interest in learning how TRE® Agency Training and Provider Certification can assist your organization please contact Kathleen.
