Stop "patching" the stress problem—

experience resilience that renews your entire self,

inside and out.

​Stress doesn’t just affect your mind—it shows up in your body, drains your energy, and clouds your perception of present moments. Whether you're a busy professional juggling responsibilities or a dedicated parent holding it all together, life’s pressures can leave you feeling emotionally drained, mentally fatigued, and physically tense.

 

It’s time for a reset.​

In this 3-hour immersive workshop, you’ll learn practical, easy-to-apply tools designed to help you build resilience from the inside out.  

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Why You Need This Workshop:​

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• To BREAK FREE from burnout and overwhelm

• To STOP holding stress in your body that causes physical dis-ease

• To OVERRIDE negative emotional reactions affecting your relationships

What You’ll Gain:

 

Awareness: Learn how to recognize and curb negativity bias, refocus, and develop tools to manage your thoughts and mindset more effectively.  As a TRACOM® Certified Resilience Trainer, Kathleen will assist you so you’ll walk away with a clearer mind and a sharper focus to handle life’s challenges.

 

Endurance: Discover how to physically release deep tension and stress stored in your muscles, restoring your body’s natural resilience. Kathleen is a Global Provider of Tension & Trauma Release Exercises (TRE®). Through this technique, TRE® is a proven method of non-verbal stress management and is used in over 60 countries worldwide. More info here.

  

Energy: Recognize and regulate your emotions, enhance emotional resilience, and boost positive response power. As an ICF Professional Coach, Kathleen is well experienced to assist you with recognizing and refining this pillar of resilience to stay centered and deepen your relationships.​